Category: Health

  • How to See Your VO2 Max on iPhone & Apple Watch

    How to See Your VO2 Max on iPhone & Apple Watch

    Go to OSX Daily to read How to See Your VO2 Max on iPhone & Apple Watch VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitness, your iPhone and Apple…

  • How to Add Sauna to Workouts on Apple Watch

    How to Add Sauna to Workouts on Apple Watch

    Go to OSX Daily to read How to Add Sauna to Workouts on Apple Watch Ever wished your Apple Watch had a Sauna setting for workouts? Me too, so I found a way to add one. And yea, Apple says we shouldn’t use Apple Watch in the sauna, but I am interested in observing my…

  • Fix Step Count in Health App Updating Slowly on iPhone

    Fix Step Count in Health App Updating Slowly on iPhone

    Go to OSX Daily to read Fix Step Count in Health App Updating Slowly on iPhone If you’re the type of person who likes to keep track of their daily step count by using iPhone as a step counter, it is frustrating when the iPhone Health app step counter does not update as frequently as…

  • Where is Health App for Mac? Can I View My Health Data on Mac?

    Where is Health App for Mac? Can I View My Health Data on Mac?

    Go to OSX Daily to read Where is Health App for Mac? Can I View My Health Data on Mac? Some Mac users are interested in viewing their Health data, workout data, activity and fitness data, all that is gathered from Apple Watch and iPhone, on their Mac. Recently, Apple added the Health app to…

  • How to See Your Target Heart Rate Zones for Apple Watch on iPhone

    How to See Your Target Heart Rate Zones for Apple Watch on iPhone

    Go to OSX Daily to read How to See Your Target Heart Rate Zones for Apple Watch on iPhone Many people get an Apple Watch specifically for fitness tracking, working out, activities, and to better learn about their health and fitness. One important metric to be aware of for cardiovascular fitness is your heart rate…

  • How to Add COVID-19 Vaccine Pass to iPhone with Apple Wallet

    How to Add COVID-19 Vaccine Pass to iPhone with Apple Wallet

    Go to OSX Daily to read How to Add COVID-19 Vaccine Pass to iPhone with Apple Wallet Apple now supports the ability for verifiable COVID vaccination cards to be added to iPhone via the Apple Wallet application. The digital COVID-19 vaccine passport could be useful for situations where you must show your vaccine papers to…

  • How to Get a Free Fitbit or Apple Watch From Your Insurance Company

    How to Get a Free Fitbit or Apple Watch From Your Insurance Company

    Read full article: at LifeHacker Fitness trackers like Apple Watches and Fitbits, generally aren’t as expensive as tech like smartphones and tablets, but they’re not exactly cheap. You certainly wouldn’t pass up the opportunity to snag one for free. And as it turns out, many insurance companies include fitness programs that either come with a……

  • How to Turn Off or On Headphone Notifications on iPhone

    How to Turn Off or On Headphone Notifications on iPhone

    Go to OSX Daily to read How to Turn Off or On Headphone Notifications on iPhone The iPhone has a nice optional health feature called Headphone Notifications, that aims to protect your hearing from loud music and sounds. What exactly does Headphone Notifications do, you ask? In layman’s terms, the feature notifies you if you’ve…

  • How to Set Apple Watch to Notify High Heart Rate

    How to Set Apple Watch to Notify High Heart Rate

    Go to OSX Daily to read How to Set Apple Watch to Notify High Heart Rate Did you know that Apple Watch can notify you if you’re having an abnormally high heart rate? This is a health feature that’s not enabled by default, but it’s pretty easy to set up and use. Apple Watch is…

  • How to Measure Blood Oxygen Level with Apple Watch

    How to Measure Blood Oxygen Level with Apple Watch

    Go to OSX Daily to read How to Measure Blood Oxygen Level with Apple Watch Did you know that your Apple Watch can be utilized as a pulse oximeter of sorts? That’s right, you don’t have to spend extra money on a separate device to get blood oxygen data. This is a feature on the…