How to Add Sauna to Workouts on Apple Watch


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Ever wished your Apple Watch had a Sauna setting for workouts? Me too, so I found a way to add one. And yea, Apple says we shouldn’t use Apple Watch in the sauna, but I am interested in observing my heart rate and associated stats from sauna sessions, so I am doing it anyway.

Something I quickly noticed after getting an Apple Watch is that my heart rate and heart rate recovery data was becoming skewed by the fact that I often go into the sauna immediately after finishing a workout. But the Apple Watch does not know I’m in the sauna (why don’t these things…

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