How to Use Bedtime for Tracking Sleep on iPhone

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Is your sleeping schedule all over the place at the moment? If so, you can easily get into a proper bedtime routine with the help of Bedtime on your iPhone.

Apple’s Bedtime feature is baked into the default Clock app on iOS devices. This can be used to track your sleep on a daily basis. Although Bedtime isn’t going to force you to sleep, you can at least try to co-operate with the app for a more consistent sleeping pattern. Bedtime also analyzes your sleeping pattern and sends this data to the Health app that’s pre-installed on your device.

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