How to track your sleep with your Apple Watch — Apple Support

Use the Sleep app in watchOS 7 to schedule your wake-up alarm, bedtime, and bedtime reminders. Then, wear your watch to bed to track how well you sleep.

To learn more about this topic, visit the following article:
Track your sleep on Apple Watch and use Sleep on iPhone:

Additional Resources:
Contact Apple Support for Apple Watch:
To subscribe to this channel:
To download the Apple Support app:
Apple Support on Twitter:

For more videos, go to Youtube Apple Channel