How to set up a sleep schedule on your iPhone — Apple Support

Learn how to set up a sleep schedule to help you get a consistent amount of sleep each night. You’ll receive bedtime reminders and daily wakeup alarms, and Do Not Disturb will turn on automatically to silence notifications while you’re asleep.

To learn more about this topic, visit the following articles:
Set up sleep schedules in Health on iPhone:
Track your sleep on Apple Watch and use Sleep on iPhone:

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