Learn how to set up a sleep schedule to help you get a consistent amount of sleep each night. You’ll receive bedtime reminders and daily wakeup alarms, and Do Not Disturb will turn on automatically to silence notifications while you’re asleep.

To learn more about this topic, visit the following articles:
Set up sleep schedules in Health on iPhone: https://apple.co/2HDoEpw
Track your sleep on Apple Watch and use Sleep on iPhone: https://apple.co/3otlMg6

Additional Resources:
Contact Apple Support for iPhone: http://apple.co/iPhone

To subscribe to this channel: https://www.youtube.com/c/AppleSupport

To download the Apple Support app: http://apple.co/2hFtzIv

Apple Support on Twitter: https://twitter.com/AppleSupport

For more videos, go to Youtube Apple Channel