Go ahead, customize the goals you want to close your rings. In watchOS 7, you can change your Move, Exercise, and Stand goals right on your Apple Watch.

To learn more about this topic visit the following articles:
Use the Activity app on your Apple Watch: https://apple.co/33e163e
Track your trends in the Activity app: https://apple.co/36ggRsf
Earn Activity awards using your Apple Watch: https://apple.co/36ghRMU

Additional Resources:
Contact Apple Support for Apple Watch: http://apple.co/AppleWatch

To subscribe to this channel: https://www.youtube.com/c/AppleSupport

To download the Apple Support app: http://apple.co/2hFtzIv

Apple Support on Twitter: https://twitter.com/AppleSupport

For more videos, go to Youtube Apple Channel