How to customize your Activity goals on Apple Watch — Apple Support

Go ahead, customize the goals you want to close your rings. In watchOS 7, you can change your Move, Exercise, and Stand goals right on your Apple Watch.

To learn more about this topic visit the following articles:
Use the Activity app on your Apple Watch:
Track your trends in the Activity app:
Earn Activity awards using your Apple Watch:

Additional Resources:
Contact Apple Support for Apple Watch:

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To download the Apple Support app:

Apple Support on Twitter:

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