How to choose a Wind Down Shortcut on iPhone, iPad, and iPod touch — Apple Support

Create a relaxing routine before bed to help you sleep. Add Wind Down Shortcuts for your book, favorite meditation app, or journal to your Lock Screen.

To learn more about this topic visit the following articles:
Track your sleep on Apple Watch and use Sleep on iPhone:
Use the Health app on your iPhone or iPod touch:
How to set and manage alarms on your iPhone:

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