Create a relaxing routine before bed to help you sleep. Add Wind Down Shortcuts for your book, favorite meditation app, or journal to your Lock Screen.

To learn more about this topic visit the following articles:
Track your sleep on Apple Watch and use Sleep on iPhone: http://apple.co/3rcn9Ad
Use the Health app on your iPhone or iPod touch: http://apple.co/3tgOaEq
How to set and manage alarms on your iPhone: http://apple.co/3rg7Ia6

Additional Resources:

Contact Apple Support for iPhone: http://apple.co/iPhone

To subscribe to this channel: https://www.youtube.com/c/AppleSupport

To download the Apple Support app: http://apple.co/2hFtzIv

Apple Support on Twitter: https://twitter.com/AppleSupport

For more videos, go to Youtube Apple Channel