Adjust your Bedtime settings to help you go to bed on time and wake up to a gentle alarm.

To learn more about this topic visit the following article:
Use Bedtime to track your sleep on your iPhone: https://apple.co/3aXl5nC
Use the Health app on your iPhone or iPod touch: https://apple.co/2TXqvJP
How to set and manage alarms on your iPhone: https://apple.co/3d365q2

Additional Resources:
Contact Apple Support for iPhone: http://apple.co/iPhone

To subscribe to this channel: https://www.youtube.com/c/AppleSupport

To download the Apple Support app: http://apple.co/2hFtzIv

Apple Support on Twitter: https://twitter.com/AppleSupport

For more videos, go to Youtube Apple Channel