Category: fitness

  • How to See Your VO2 Max on iPhone & Apple Watch

    How to See Your VO2 Max on iPhone & Apple Watch

    Go to OSX Daily to read How to See Your VO2 Max on iPhone & Apple Watch VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitness, your iPhone and Apple…

  • Fix Step Count in Health App Updating Slowly on iPhone

    Fix Step Count in Health App Updating Slowly on iPhone

    Go to OSX Daily to read Fix Step Count in Health App Updating Slowly on iPhone If you’re the type of person who likes to keep track of their daily step count by using iPhone as a step counter, it is frustrating when the iPhone Health app step counter does not update as frequently as…

  • How to See Your Target Heart Rate Zones for Apple Watch on iPhone

    How to See Your Target Heart Rate Zones for Apple Watch on iPhone

    Go to OSX Daily to read How to See Your Target Heart Rate Zones for Apple Watch on iPhone Many people get an Apple Watch specifically for fitness tracking, working out, activities, and to better learn about their health and fitness. One important metric to be aware of for cardiovascular fitness is your heart rate…

  • Improve Your Workouts with iPad & Stage Manager

    Improve Your Workouts with iPad & Stage Manager

    Go to OSX Daily to read Improve Your Workouts with iPad & Stage Manager Your iPad can serve as a handy fitness accessory, despite not being intended for that purpose at all, at least in the same way something like Apple Watch was made. But thanks to Stage Manager, you can easily multitask on the…

  • How to Get a Free Fitbit or Apple Watch From Your Insurance Company

    How to Get a Free Fitbit or Apple Watch From Your Insurance Company

    Read full article: at LifeHacker Fitness trackers like Apple Watches and Fitbits, generally aren’t as expensive as tech like smartphones and tablets, but they’re not exactly cheap. You certainly wouldn’t pass up the opportunity to snag one for free. And as it turns out, many insurance companies include fitness programs that either come with a……

  • How to Reset Fitness Calibration Data on Apple Watch

    How to Reset Fitness Calibration Data on Apple Watch

    Go to OSX Daily to read How to Reset Fitness Calibration Data on Apple Watch Is your Apple Watch not accurately tracking your morning walks, workouts, and other fitness activities? This is something that can be resolved by resetting the fitness calibration data on your Apple Watch. This is pretty easy to do. When you…

  • How to Get Started With Apple Fitness+

    How to Get Started With Apple Fitness+

    Read full article: at LifeHacker Apple is all about the three Ss these days: subscriptions, services, and saturation (for its new iMacs, at least). And while you can hardly blame the company for wanting to diversify its revenue, it can sometimes feel like there’s just a lot to buy from Apple—with a recurring monthly payment,…

  • How to Challenge a Friend to an Apple Watch Activity Competition

    How to Challenge a Friend to an Apple Watch Activity Competition

    Go to OSX Daily to read How to Challenge a Friend to an Apple Watch Activity Competition Want to get competitive with your Apple Watch? You can challenge a friend, family member, coworker, or anyone else with an Apple Watch to an activity competition! Competition is always a good way to spur people on to…

  • How to Set Up Cardio Fitness Levels on iPhone & Apple Watch

    How to Set Up Cardio Fitness Levels on iPhone & Apple Watch

    Go to OSX Daily to read How to Set Up Cardio Fitness Levels on iPhone & Apple Watch Have you ever wanted to measure your cardio fitness and determine your endurance during workouts and jogs? In that case, you’re in for a treat since Apple now allows users to easily check their cardio fitness levels…

  • How to Sign Up for Apple Fitness+

    How to Sign Up for Apple Fitness+

    Go to OSX Daily to read How to Sign Up for Apple Fitness+ Want to workout with a digital personal trainer and your Apple Watch? Apple already offers a bunch of subscription services like Apple Music, Apple TV+, Apple News+, iCloud, and Apple Arcade for its users. To add one more to the list, the…